The most successful CEOs don’t just work harder—they start smarter. While the world sleeps, leaders like Tim Cook, Oprah Winfrey, and Elon Musk leverage tiny, science-backed morning rituals to ignite their day. The best part? You don’t need hours. Here are 10 game-changing habits that take less than 5 minutes but deliver lifelong results.

---

Highlights

• Hydrate first thing to kickstart metabolism and mental clarity.
• Use the “90-Second Rule” to eliminate decision fatigue.
• Practice gratitude to rewire your brain for positivity.
• Apply the “MIT” (Most Important Task) framework to dominate priorities.
• Leverage breathwork for instant stress relief and focus.

---

10 Morning Habits of CEOs (Under 5 Minutes Each)

1. The 6:00 AM Water Chug 🚰

Why it works: After 7+ hours of sleep, your body is dehydrated. Drinking 16 oz of water within 2 minutes of waking boosts metabolism by 30% and sharpens cognitive function.
How to do it: Keep a glass or bottle by your bedside. Chug it before checking your phone.
Pro Tip: Add lemon for an extra detox kick.

2. The 90-Second Priority Power Play ⚡

Why it works: Decision fatigue drains CEOs. Spend 90 seconds writing your #1 non-negotiable task for the day. Example: “Close the $50K deal by noon.”
How to do it: Use a sticky note or notes app. Limit it to one sentence.

3. Gratitude Micro-Journaling 📔

Why it works: Studies show gratitude reduces cortisol (stress hormone) by 23%. CEOs like Richard Branson scribble 3 things they’re thankful for (e.g., health, team, opportunities).
How to do it: Keep a notebook on your nightstand. Write 3 bullet points in 2 minutes.

4. The “Power Pose” Warm-Up 💪

Why it works: Harvard research proves standing tall like Wonder Woman for 2 minutes raises testosterone (confidence) and lowers stress.
How to do it: Stand, feet apart, hands … Read More